Get Your Yoga for Indie Rockers Amazon Discount!

Yoga for Indie Rockers

 Get Your Yoga for Indie Rockers Amazon Discount!

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List Price: $19.95

Amazon Price: $17.99

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Yoga for Indie Rockers Details:

Ever wonder why every exercise video seems shot on a hermetically sealed soundstage with a Stepford Wife for an instructor and some John Tesh-sounding new-age beat pulsing in the background? Well Chaos has… she’s a certified yoga instructor and personal trainer who teaches a rock-n-roll hardbody yoga class in the center of Hollywood. She thinks fitness videos can have attitude and great music and the kind of badass energy that’ll psych you up to work out everyday and get in awesome shape. And who are we to argue with a drop-dead gorgeous yogi who could totally kick our asses?

In this DVD you can select your favorite indie rock workout mix (or play your own) and follow along with three students of varying skill (Karri Langlois – beginner, Kristina Sefeldt – intermediate, Page Turner – advanced).

Features: Beginner/Intermediate/Advanced moves, special “Beginner Session,” three selectable channels of music featuring over 30 songs from popular bands including Jet Lag Gemini, Kevin Devine, Roses Are Red, House of Fools, The Dillinger Escape Plan, Pelican, Alec Empire, Two Lone Swordsmen, Sorry About Dresden, Criteria, Ladyfinger (ne), Crash Romeo, Hello Nurse, Novemberkills, DoubleheadeR, Enduser, Edgey, Paulson, and more!

  • Amazon Sales Rank: #81266 in DVD
  • Brand: RYKODISC
  • Released on: 2007-10-30
  • Rating: NR (Not Rated)
  • Aspect ratio: 1.77:1
  • Formats: Color, DVD, NTSC, Widescreen
  • Original language: English
  • Number of discs: 1
  • Dimensions: 1.00 pounds
  • Running time: 45 minutes

Features

  • Ever wonder why every exercise video seems shot on a hermetically sealed soundstage with a Stepford Wife for an instructor and some John Tesh-sounding new-age beat pulsing in the background? Well Chaos has she s a certified yoga instructor and personal trainer who teaches a rock-n-roll hardbody yoga in the center of Hollywood. She thinks fitness videos can have attitude and great music and the kin

Happy Customers Say:

Great introduction for beginners.5
I have absolutely no experience with yoga and have never used any kind of fitness videos regularly before. Despite this, I found Yoga for Indie Rockers to be easy to follow. Chaos talks through all the movements as she performs them, in such a way that even if you’re performing a movement where you can’t look at the TV screen you still know what you should be doing. I’ve gone through the entire session twice now and I don’t find any of the poses to be confusing. There is also a handy beginner’s session which goes through the poses she’ll be referring to by name – I recommend working through that once before starting the actual workout. There are a few poses she’ll refer to that aren’t in the beginner’s session (Wheel, Camel), but you’ll be able to follow along.
The music is actually pretty quiet, so even if you’re not into the music choices provided you probably won’t find it to be distracting. In my opinion, it’s certainly better than the repeating beats found on most of the exercise clips I watched online before deciding to buy this DVD.
The entire workout clocks in at around 40 minutes, so it doesn’t require a huge time sacrifice to do it every day. You can also skip around the chapters if you’re in a rush and just do the ones you find most beneficial. Some of the moves have beginning, intermediate, and advanced versions, so while it’s possible to go through the entire DVD on your first try, you’ll still have to work through it multiple times before you’ll perfect all of the movements.
Chapters:
1. Sun Salutation (floor touches, lunges, Plank, Upward Dog, Downward Dog)
2. Combined Half Moon, Prayer Squats, and Downward Dog (Half Moon, Half Moon – Backward Bending, toe touches, Prayer Squats, Downward Dog to Upward Dog push-ups)
3. Balancing Series (Standing Forward Leg Extension, Bow and Arrow, Tree Pose, Toe Stand)
4. Warrior Series (Side Lunges, Warrior, Lateral Triangle, Side Lateral Stretch with Side Twist)
5. Frog Squats to Ground Stretching (floor touches, squats, lunges, Full Leg Extensions, Knee to Chest with Ankle Turns, Bridge, Wheel)
6. Cobra Series (Cobra with Push-Ups, Full Locust, Full Bow, Camel)
7. Ground Stretching (Head to Knee Right and Left, Forward Head to Knees, Lotus Neck and Head Stretching, Spinal Twists)
8. Final Meditation

It’s Okay for Beginners3
I was excited to see someone put a spin on my same old yoga classes, and was excited for this to come in the mail. When I got it, though, I realized it’s just one simple workout with three alternate music settings. As anyone who uses workout DVDs knows, variety is the spice of life, or boredom ensues.

While Chaos and her friends are entertaining to look at, the workout is VERY basic, and as I said, not very long. I would have loved for this to have more “meat” to it. On a good note, the DVD was very good to show a different character for beginners levels, intermediate, and advanced users. So if you’re looking for a basic workout with a twist, this one’s good. If you need something more, you might have to stick with the same old same old.

Good Yoga workout4
It’s not a long workout. It runs about 40 minutes. The teacher, Chaos, leads three students (beginner, intermediate, advanced) through a good whole body workout. The techniques are neither extremely complex nor overly difficult, and she moves at a brisk pace. The balancing series is somewhat challenging, but not to difficult for beginners with patience and drive.

One interesting thing. You have a choice of multiple music tracks or no music at all. If you choose the ‘no music’ option, you just hear the instructor. If you don’t like ‘indie rock,’ this is a good option.

Review
“Chaos rocks” – –Alternative Press

Review
“Like Jane Fonda on crack” – –Big Shot Magazine

Review
“Best workout this side of a mosh pit, and you’ll leave with a six pack instead of a black eye” – –UnitShifter

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setembro 21, 2010  Tags: , , ,   Posted in: DVD

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